There’s more to fitness than CrossFit!
After hearing that the great and amazing Robb Wolf has some beef with CrossFit HQ (and listening to this segment of his Paleo Solution podcast and reading this post on his blog), I started poking around on strength and conditioning blogs that promote intelligent, ‘let’s not kill those who follow our programing’ strength and conditioning workouts. Here are some of my favorites so far:
Max Effort Black Box (site is down at the moment)
I also like The Outlaw Way but I’m concerned about 1) not being interested in competing in the CrossFit Games (that seems to be what Outlaw is is geared towards), and 2) the head coach was recently arrested for beating is wife (allegedly). Not that that means his programming is bad, but more that I dislike folks who abuse other folks.
I’m SO EXCITED that there’s more out there than the typical CrossFit gym whose programming seems thrown together and haphazard. That’s a one way road to injury.